
"People start to heal the moment they feel heard."
- Cheryl Richardson

Accepting that you want to change something about yourself or your life is humbling, but you are not alone in that journey. The role of a mental health professional can help you explore how your thoughts, feelings, and coping are getting in the way of relationships, positive identity, and overall wellness.
You are the expert on your own experience and you set your own goals. I see my role as giving you the tools and insight you need to reach your full potential as a human being in a changing, complex world. You have a purpose in this life and the sooner you are active in that purpose, the sooner you find peace in life's inevitable challenges.
You are the expert on your own experience and you set your own goals. I see my role as giving you the tools and insight you need to reach your full potential as a human being in a changing, complex world. You have a purpose in this life and the sooner you are active in that purpose, the sooner you find peace in life's inevitable challenges.
Check out an article about Compassion Fatigue and Educators
that was published in the local Democrat and Chronicle - - > https://www.democratandchronicle.com/story/news/local/communities/2018/06/13/hilton-paige-smith-when-students-grieve-teachers-become-first-responders/668487002/
that was published in the local Democrat and Chronicle - - > https://www.democratandchronicle.com/story/news/local/communities/2018/06/13/hilton-paige-smith-when-students-grieve-teachers-become-first-responders/668487002/
Winter/Spring Training and Support Groups Information - - >
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Kara Juszczak, LCSW, PLLC
95 Allens Creek Road
Executive Square, Building 1, Suite 110
Rochester, NY 14618
585-880-8838 kmjbreathe@gmail.com