"People start to heal the moment they feel heard."
- Cheryl Richardson
Accepting that you want to change something about yourself or your life is humbling, but you are not alone in that journey. The role of a mental health professional can help you explore how your thoughts, feelings, and coping are getting in the way of relationships, positive identity, and overall wellness.
You are the expert on your own experience and you set your own goals. I see my role as giving you the tools and insight you need to reach your full potential as a human being in a changing, complex world. You have a purpose in this life and the sooner you are active in that purpose, the sooner you find peace in life's inevitable challenges.
Recent testimonial :
"I came to see Kara in the months after my father had passed away while I was dealing with grief and anxiety.
Kara offered a variety of "tools" for me to use to better help me understand my grief and how to manage it in a
productive way. I would highly recommend reaching out to her to help you navigate through whatever ails you.
She is kind, non-judgmental, sympathetic and supportive."
You are the expert on your own experience and you set your own goals. I see my role as giving you the tools and insight you need to reach your full potential as a human being in a changing, complex world. You have a purpose in this life and the sooner you are active in that purpose, the sooner you find peace in life's inevitable challenges.
Recent testimonial :
"I came to see Kara in the months after my father had passed away while I was dealing with grief and anxiety.
Kara offered a variety of "tools" for me to use to better help me understand my grief and how to manage it in a
productive way. I would highly recommend reaching out to her to help you navigate through whatever ails you.
She is kind, non-judgmental, sympathetic and supportive."
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Kara's Fall 2018 Mindfulness in Education Article "Setting the Stage" - - >
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Check out a recent article about Compassion Fatigue and Educators
that was published in the local Democrat and Chronicle - - > https://www.democratandchronicle.com/story/news/local/communities/2018/06/13/hilton-paige-smith-when-students-grieve-teachers-become-first-responders/668487002/
that was published in the local Democrat and Chronicle - - > https://www.democratandchronicle.com/story/news/local/communities/2018/06/13/hilton-paige-smith-when-students-grieve-teachers-become-first-responders/668487002/
Kara Juszczak, LCSW, PLLC
95 Allens Creek Road
Executive Square, Building 1, Suite 110
Rochester, NY 14618
585-880-8838 kmjbreathe@gmail.com
