Education and Training
I believe that education and training is our professional responsibility and therefore I pursue my own professional development and offer my expertise to my interdisciplinary colleagues.
I enjoy training my colleagues and other collaborating professions important in the mental health field on topics such as:
- Professional Self-Care
- Integrating Meditation and Mindfulness in Therapy
- Grief and Loss Therapy
- Therapy for families coping with Chronic/Critical Illness
- Mindfulness-Based Stress Reduction
- Compassion Fatigue - prevention, intervention and professional resiliency
In addition, I offer workshops to companies, schools, businesses, and teams that are looking for an opportunity to reflect and increase self-care, resulting in increased morale, productivity, and collaboration.
Topics Include:
- Mindfulness Based Stress Reduction - an evidence based practice, available in full or half day workshops
- Compassion Fatigue - prevention, intervention and professional resiliency
- Grief and Loss
- Vicarious Trauma and Self-Care
- Overall Wellness
I am currently consulting with Pittsford, Greece, East Irondequoit, and East Rochester school districts providing ongoing support for integrating mindfulness into the educational setting, through professional development workshops and consultation sessions with specific groups of educators.
Here is a list of presentations I have conducted:
2018:
- December - Churchville- Chili inter baccalaureate Psychology Class - "Therapeutic Intervention"
- December - Hillside Family of Agencies Community Based Program - "Compassion Fatigue and Mindful Resilience"
- December - Pittsford Calkins Road Middle School Staff Meeting - "Compassion Fatigue for Educations"
- November - Monroe County Home and Community Services Meeting - "Compassion Fatigue"
- November - Pittsford Parent Community Event - "Stress Mgmt and Mindfulness"
- November - Greece School District Mental Health Staff - "CBT and Mindfulness"
- October - Grief, Loss and Change Training - provided 3.0 credit hours (CEU)
- October - West Irondequoit Teacher Center - "Compassion Fatigue and Mindful Resilience"
- October - Mindfulness in Education Training Class - provided 3.0 credi hours (CEU)
- October - Superintendents Conference Day at East Irondequoit SD - "Compassion Fatigue for Educators"
- August - Greece SD New Teacher Orientation - "<Mindfulness in Education" & "What Anxiety Looks Like in the Classroom"
- July - Monroe County School Board of Education District Clerk Conference - "Compassion Fatigue"
- June - Grief, Loss and Change Training - provided 3.0 credit hours (CEU)
- May - Employee Assistance Program - "Compassion Fatigue"
- May - Healing Connection - "Grief, Loss and Change"
- April - Pittsford Youth Services Youth Summit - "Teen Wellness"
- April - Park Road Elementary - "Bringing Mindfulness to the Classroom"
- April - Compassion Fatigue Training Class - provided 3.0 credit hours (CEU)
- April - Grief, Loss and Change Training - provided 3.0 credit hours (CEU)
- February - Penfield High School Career Day
- February - Genesee Community College Wellness Fair/Workshop - "Everyday Mindfulness"
- January - Fairport School District Mental Health Team - "Compassion Fatigue for Educators"
Testimonials from past presentation attendees:
"Kara is engaging, realistic and relate-able."
"Outstanding presentation - done with ease, grace and love."
"Kara did a wonderful job - clear, organized, genuine, and knew her audience."
- Professional Self-Care
- Integrating Meditation and Mindfulness in Therapy
- Grief and Loss Therapy
- Therapy for families coping with Chronic/Critical Illness
- Mindfulness-Based Stress Reduction
- Compassion Fatigue - prevention, intervention and professional resiliency
In addition, I offer workshops to companies, schools, businesses, and teams that are looking for an opportunity to reflect and increase self-care, resulting in increased morale, productivity, and collaboration.
Topics Include:
- Mindfulness Based Stress Reduction - an evidence based practice, available in full or half day workshops
- Compassion Fatigue - prevention, intervention and professional resiliency
- Grief and Loss
- Vicarious Trauma and Self-Care
- Overall Wellness
I am currently consulting with Pittsford, Greece, East Irondequoit, and East Rochester school districts providing ongoing support for integrating mindfulness into the educational setting, through professional development workshops and consultation sessions with specific groups of educators.
Here is a list of presentations I have conducted:
2018:
- December - Churchville- Chili inter baccalaureate Psychology Class - "Therapeutic Intervention"
- December - Hillside Family of Agencies Community Based Program - "Compassion Fatigue and Mindful Resilience"
- December - Pittsford Calkins Road Middle School Staff Meeting - "Compassion Fatigue for Educations"
- November - Monroe County Home and Community Services Meeting - "Compassion Fatigue"
- November - Pittsford Parent Community Event - "Stress Mgmt and Mindfulness"
- November - Greece School District Mental Health Staff - "CBT and Mindfulness"
- October - Grief, Loss and Change Training - provided 3.0 credit hours (CEU)
- October - West Irondequoit Teacher Center - "Compassion Fatigue and Mindful Resilience"
- October - Mindfulness in Education Training Class - provided 3.0 credi hours (CEU)
- October - Superintendents Conference Day at East Irondequoit SD - "Compassion Fatigue for Educators"
- August - Greece SD New Teacher Orientation - "<Mindfulness in Education" & "What Anxiety Looks Like in the Classroom"
- July - Monroe County School Board of Education District Clerk Conference - "Compassion Fatigue"
- June - Grief, Loss and Change Training - provided 3.0 credit hours (CEU)
- May - Employee Assistance Program - "Compassion Fatigue"
- May - Healing Connection - "Grief, Loss and Change"
- April - Pittsford Youth Services Youth Summit - "Teen Wellness"
- April - Park Road Elementary - "Bringing Mindfulness to the Classroom"
- April - Compassion Fatigue Training Class - provided 3.0 credit hours (CEU)
- April - Grief, Loss and Change Training - provided 3.0 credit hours (CEU)
- February - Penfield High School Career Day
- February - Genesee Community College Wellness Fair/Workshop - "Everyday Mindfulness"
- January - Fairport School District Mental Health Team - "Compassion Fatigue for Educators"
Testimonials from past presentation attendees:
"Kara is engaging, realistic and relate-able."
"Outstanding presentation - done with ease, grace and love."
"Kara did a wonderful job - clear, organized, genuine, and knew her audience."
