Therapy Services
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Common Challenges:
- Overall wellness and stress reduction - Compassion Fatigue - Loss and grief - Adjustment issues - Depression - Obsessive thinking - Stress management - Life transitions - Anxiety - Trauma - abuse, neglect, exposure to violence - Chronic illness - self or family members - Critical illness - self or family members People I work with: - Adolescents - College Students - Adults - Parents - Families |
Therapy Approaches:
- Cognitive Behavioral - explores thoughts and feelings, how they influence behavior, and builds coping skills - Trauma Focused Cognitive Behavioral - explores trauma triggers and builds coping skills - Solution Focused - explores current stressors/crisis and builds coping skills to attain person-centered goals - Mindfulness Based Stress Reduction - reduces stress response by learning to be in the moment and observing thoughts and feelings in a non-judgmental way - Schema Focused - Connects internalized beliefs and patterns to current behaviors, struggles and relationships Collaborations: I work closely with other practitioners to include psychiatrists and nurse practitioners who are available for consultation and medication management. I also collaborate with primary care and specialist providers, and school staff as needed. See Tree of Hope Counseling for information about my network of collaborative therapists. |
